7 things to help manage acid reflux

Effective Home Remedies for GERD Relief! If you frequently experience heartburn, more than twice a week, you might be dealing with gastroesophageal reflux disease (GERD). This condition occurs when the esophageal sphincter doesn’t close properly, allowing stomach acid to rise. While it’s important to consult a doctor for an accurate diagnosis, there are several home remedies you can try for relief.
Licorice Tea
Licorice has been recognized by the Mayo Clinic as potentially beneficial for GERD. Top 10 Home Remedies suggests making licorice tea by boiling 1/2 teaspoon of licorice root in 1 cup of water. Steep for 5 minutes, strain, and drink 15-20 minutes before meals.
Chamomile Tea
Mayo Clinic also cites chamomile as a promising herb for GERD. Prepare chamomile tea by steeping flowers in hot water for 2-3 minutes before straining.
Baking Soda Solution

Medical News Today and Dr. Oz recommend using baking soda as a classic remedy. Dissolve 1/2 teaspoon in 1 cup of water and drink for quick relief.

Chew Sugar-Free Gum

WebMD suggests chewing sugar-free gum to stimulate saliva production, which can help neutralize stomach acid.

Identify and Avoid Trigger Foods

WebMD also advises avoiding foods that trigger heartburn. Common culprits include peppermint, caffeine, soda, chocolate, citrus fruits, tomatoes, onions, and high-fat foods.

Stress Management

Since stress can exacerbate or trigger GERD, Healthline recommends finding stress management techniques like deep breathing, yoga, or other relaxation methods.

Sleeping Incline

Elevate your upper body while sleeping, as suggested by Mayo Clinic. Using a wedge pillow can prevent stomach acid from rising during the night.

GERD management is about understanding and controlling your triggers. With these simple adjustments and remedies, you can find relief and improve your quality of life.

Credit: 4krecipes

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