Cut Calories in Rice with This Surprising Cooking Trick


Rice is a staple in many diets around the world, but for those watching their calorie intake, it can sometimes be a challenge to fit into a healthy eating plan. Fortunately, there’s a simple and surprising method to reduce the calorie content in rice, making it a friendlier option for those who want to enjoy it without overindulging.

Why Reduce Calories in Rice?

While rice is a good source of energy and even provides some essential nutrients, it’s primarily composed of carbohydrates, which can contribute to high calorie intake. Reducing the calorie content in rice helps to maintain a balanced diet, especially for those managing their weight.

The Surprising Method: Cooking with Coconut Oil

Researchers have found that adding coconut oil to the cooking water of rice can actually reduce its caloric absorption. The oil interacts with the starch in rice, changing its structure so that less sugar is absorbed into the body.

Ingredients and Equipment Needed

  • 1 cup of white rice
  • 2 teaspoons of coconut oil
  • Water
  • Pot with a lid

Step-by-Step Guide

1. Boil Water

Start by boiling water in a pot. The amount of water will depend on the type of rice you are cooking (usually about 2 cups of water for every cup of rice).

2. Add Coconut Oil

Once the water is boiling, add the coconut oil.

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