Cut Calories in Rice with This Surprising Cooking Trick

3. Cook the Rice

Add the rice to the boiling water and stir. Lower the heat to a simmer and cover the pot. Let it cook according to the rice type’s usual cooking time (typically 18-20 minutes for white rice).

4. Cool It Down

After the rice is cooked, let it cool down for a few minutes, then refrigerate it for about 12 hours. This process increases the formation of resistant starch, which is less readily digested.

5. Reheat and Serve

When you’re ready to eat, simply reheat the rice. It will retain its texture and flavor, but with fewer calories absorbed during digestion.


This method of cooking rice with coconut oil and then cooling it is not only simple but also effective in reducing the calorie content. By incorporating this technique into your cooking routine, you can enjoy rice as part of a balanced meal without worrying quite as much about calories. It’s a small tweak with potentially great benefits for your health and waistline!

Previous page 1 2

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button