Whip Up Fresh Beetroot Juice at Home—No Juicer Required!


Beetroot juice is renowned for its numerous health benefits, including enhancing blood flow, supporting lower blood pressure, and boosting exercise performance. What if you lack a juicer at home? Fear not! You can still savor homemade beetroot juice using basic kitchen tools. Here’s a straightforward method to prepare this nutritious beverage without the need for specialized equipment.

Step-by-Step Guide to Making Beetroot Juice


  • 2 large beetroots
  • 1 large apple (optional, for added sweetness)
  • 1-inch piece of ginger (optional, for a zesty kick)
  • Water or orange juice (for blending)
  • Lemon juice (to taste)

Equipment Needed:

  • A sturdy blender
  • A fine mesh strainer or cheesecloth
  • A large bowl
  • A spoon
  • A knife and cutting board

Preparation: on next page…

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